Sleep & Relaxation
CBD derived from cannabis plant is one of the most popular chemical because it is totally non-psychoactive and help in treating sleep disorder issues. Cannabidiol is highly effective in calming the body and mind, reducing stress, and it help in restoring a sleeping pattern.
Across the globe, sleep has decreased dramatically. Average sleep time has dropped from 9 to less than 7 hours over the last 100 years. More than ⅓ of the UK population sleep less than 6 hours and scientists have proclaimed an international sleep epidemic. A lack of sleep will show in all other pillars of health. Not sleeping properly increases the risk of developing diseases, diabetes, and obesity and makes us more susceptible to infection. Sleep-deprived individuals have a poor memory and have a hard time focusing along with an increased risk of developing mental health problems like anxiety, depression and even psychosis. We recognize the importance of good sleep and have curated an exclusive line of products and workshops that can help you improve sleep time and day-time alike. We selected high-quality and scientifically proven supplements, with the help of some of our experts. We want to be a place where you can find the best supplements for sleep in the US along with some education regarding sleep and our other pillars of health.
Some advice on How to Sleep Better:
The importance of good sleeping conditions: Sleep in a dark and cool bedroom without too much artificial light. Your body needs to cool down before falling asleep. A warm shower can help you with that as your body releases more heat after direct warmth.
Turn off your screens to avoid blue light: Try to put away your phone, television or laptop one hour before going to bed. Research has shown that the artificial screen-light distracts your system from entering your natural sleep cycle.
Have a set night time routine: Try to wake up and go to bed at a similar time each day. If you sleep in on weekends try not to overdo it, this will make it easier to get back to your work week sleeping habit on Monday.
Cutting back on caffeine for better sleep: Science has shown that caffeine rich drinks stay in your system for up to 12 hours. We recommend holding back on caffeinated drinks including coffee and teas high on caffeine after 2 pm or at least 8 hours before your bedtime.
Unwinding before going to sleep: Engage in relaxing activities in the hours before going to bed. Great activities include relaxing yoga poses, meditating, reading a book or taking a bath. Vigorous exercise during the hours before bed is not recommended as it releases stress hormones just as work related actions, such as checking emails do.
If you can't sleep, just get up: Research has shown that if you have been awake in bed for more than 20 minutes it is common to feel anxious and worried. The best solution is to get out of bed and engage in a relaxing activity like reading or meditating for a short while before going back to bed.
Check out our guide to the best sleep supplements !
What Sleep Supplement Brands are there?
Sleep is one of our pillars of health because we know that many people struggle with having quality sleep. We wanted to be part of the solution, so our team chose and curated some of the best brands and products out there, to make The VIllage CBD Company a place where you could find some of the best sleep supplements the US. Some of our tops brands are:
How to take Sleep Supplements?
The sleep supplements we carry don’t contain ingredients that will make you fall asleep and make you feel groggy in the morning when you wake up. The aim we have with our sleep supplements is for you to have a restorative sleep and wake up feeling refreshed and almost energized.
The best way to take these supplements is to take them half an hour before you go to sleep. This leaves time for your body to digest and absorb the ingredients. They will help your body and mind unwind, in a way that you feel ready to go to sleep. Sleep supplements are meant to be implemented into a healthy and calming night time routine.
How often should I take Sleep Supplements?
You can take our sleep supplements on a daily basis, or whenever you feel like you could use the extra rest. Your body will not create any habit, so you should be able to sleep even without taking them. The frequency of taking these sleep supplements really depends on your own needs.